We at Nass|Fitness are exceptionally well trained and hold numerous certifications in fitness.
Your health and fitness have always been our top concern. Breaking with the tradition we have chosen to take an integrated approach, fusing concepts from both strength training and pilates to provide a comprehensive program for our members.
Integrating proper posture, alignment and overall body awareness gained via pilates training, with functional strength, balance and flexibility training allows us to provide an optimal program for our members.
Members can choose each month to focus on strength training, pilates training, bodyweight or a combination of them. Members can choose Personal training sessions (online and or 1 on 1) and also gain access to our remote training app designed to complement your strength training, bodyweight training and or pilates session.